Yoga + Pilates
Helping you build a stronger, healthier body through mindful movement, stretching, and conscious practice.
Join a ClassWith over 5 years of teaching experience, I combine the best elements of yoga and Pilates to help you feel stronger, more flexible, and deeply connected to your body.
7 years of ballet and contemporary dance taught me body awareness, movement expression, and how emotions can be communicated through the body.
I began teaching choreography at 18, helping people connect with themselves through movement and confidence.
Later, I trained as a stretching and Pilates instructor, gaining a deeper understanding of body mechanics and biological processes.
Yoga became the missing piece that brought everything together — showing me that true health is a complete system of movement, strength, flexibility, nutrition, and awareness.
I believe the body is not just a resource — it is a path to love, balance, and health.
True transformation happens when we work with the body as a whole system:
A holistic practice that touches every part of your wellbeing
Stronger and more toned body
Improved flexibility and posture
Reduced stress and mental tension
Better energy and sleep quality
Deep connection with your body
Confidence in movement and everyday life
Find the format that fits your life
Supportive atmosphere and a motivating community to help you grow together.
Personalized approach tailored to your specific goals, pace, and body.
Movement in nature with grounding meditation and fresh air.
Practice from anywhere with full flexibility — same quality, any timezone.
Real people, real transformations
"I came with back pain and zero flexibility. After 3 months of classes I can touch the floor, my posture improved, and I feel so much lighter."
— Sofia M. 3 months · Flexibility + posture"As a busy mum I needed something gentle but effective. Karina's classes gave me energy, reduced my anxiety, and helped me reconnect with my body."
— Anna R. 2 months · Energy + mental clarity"I was sceptical about yoga but Karina's approach is so practical and grounded. I'm stronger than I've ever been — without any gym equipment."
— Maria K. 5 months · Strength + confidenceIf you want to feel stronger, healthier, and more connected to yourself, let's begin this journey together.
Book Your First ClassNot at all. All classes are designed to be accessible for beginners. I guide you step by step and always offer modifications to suit your current level.
A yoga mat, comfortable clothing you can move in freely, a water bottle, and an open mind. I'll provide blocks and straps if needed.
Yes, with the right modifications. Please let me know about your postpartum stage before starting so I can adapt the practice safely for your body.
2–3 times per week is ideal for steady progress. Even once a week delivers noticeable benefits over time. I'll help you find a schedule that fits your life.
Absolutely — they complement each other perfectly. Yoga and Pilates improve mobility, core stability, and recovery, making your gym sessions more effective and reducing injury risk.
Orewa / Auckland, New Zealand